Vegetarian Tamale nutrition facts
200calories per 1 tamale (85 g)
Macro breakdown
Protein
3.5 g
7% of calories
Carbs
20 g
38% of calories
Fat
12.9 g
55% of calories
Portion calculator
Base serving: 1 tamale (85 g)
Servings
Calories
200
for 1 × 1 tamale
Protein
3.5 g
Carbs
20 g
Fat
12.9 g
Fibre
1.2 g
Sugar
1 g
Sodium
400 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.5 g |
| Carbohydrates | 20 g |
| Sugar | 1 g |
| Fibre | 1.2 g |
| Fat | 12.9 g |
| Saturated fat | 1.8 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tamale (85 g) | 200 | 3.5 g | 20 g | 12.9 g | 400 mg |
| Per 100 g | 235 | 4.1 g | 23.5 g | 15.2 g | 471 mg |
Is Vegetarian Tamale healthy?
Vegetarian Tamale has 200 calories per serving. Here's the quick read:
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Vegetarian Tamale?
Vegetarian Tamale has 200 calories per serving (1 tamale (85 g)).
How much protein is in Vegetarian Tamale?
A serving of Vegetarian Tamale contains 3.5 g of protein.
How many carbs are in Vegetarian Tamale?
A serving of Vegetarian Tamale has 20 g of carbohydrates, including 1 g of sugar.