Waffles, Frozen nutrition facts
285calories per 2 waffle (64 g)
Macro breakdown
Protein
6.5 g
9% of calories
Carbs
43 g
60% of calories
Fat
9.7 g
31% of calories
Portion calculator
Base serving: 2 waffle (64 g)
Servings
Calories
285
for 1 × 2 waffle
Protein
6.5 g
Carbs
43 g
Fat
9.7 g
Fibre
2.2 g
Sugar
4.9 g
Sodium
638 mg
Nutrition facts
| Calories | 285 |
| Protein | 6.5 g |
| Carbohydrates | 43 g |
| Sugar | 4.9 g |
| Fibre | 2.2 g |
| Fat | 9.7 g |
| Saturated fat | 1.5 g |
| Sodium | 638 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (64 g) | 285 | 6.5 g | 43 g | 9.7 g | 638 mg |
| Per 100 g | 445 | 10.1 g | 67.2 g | 15.2 g | 997 mg |
Is Waffles, Frozen healthy?
Waffles, Frozen has 285 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (638 mg per serving).
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Frequently asked
How many calories are in Waffles, Frozen?
Waffles, Frozen has 285 calories per serving (2 waffle (64 g)).
How much protein is in Waffles, Frozen?
A serving of Waffles, Frozen contains 6.5 g of protein.
How many carbs are in Waffles, Frozen?
A serving of Waffles, Frozen has 43 g of carbohydrates, including 4.9 g of sugar.