Waldorf Salad nutrition facts
176calories per 1 cup (137 g)
Macro breakdown
Protein
1.5 g
3% of calories
Carbs
11 g
25% of calories
Fat
14 g
72% of calories
Portion calculator
Base serving: 1 cup (137 g)
Servings
Calories
176
for 1 × 1 cup
Protein
1.5 g
Carbs
11 g
Fat
14 g
Fibre
2.5 g
Sugar
7 g
Sodium
150 mg
Nutrition facts
| Calories | 176 |
| Protein | 1.5 g |
| Carbohydrates | 11 g |
| Sugar | 7 g |
| Fibre | 2.5 g |
| Fat | 14 g |
| Saturated fat | 3.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (137 g) | 176 | 1.5 g | 11 g | 14 g | 150 mg |
| Per 100 g | 128 | 1.1 g | 8 g | 10.2 g | 109 mg |
Is Waldorf Salad healthy?
Waldorf Salad has 176 calories per serving. Here's the quick read:
- •One serving of Waldorf Salad is 176 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Waldorf Salad?
Waldorf Salad has 176 calories per serving (1 cup (137 g)).
How much protein is in Waldorf Salad?
A serving of Waldorf Salad contains 1.5 g of protein.
How many carbs are in Waldorf Salad?
A serving of Waldorf Salad has 11 g of carbohydrates, including 7 g of sugar.