Walnut Butter nutrition facts
653calories per 2 tbsp (32 g)
Macro breakdown
Protein
15.6 g
9% of calories
Carbs
12.5 g
7% of calories
Fat
62.5 g
83% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
653
for 1 × 2 tbsp
Protein
15.6 g
Carbs
12.5 g
Fat
62.5 g
Fibre
6.3 g
Sugar
3.1 g
Sodium
156.3 mg
Nutrition facts
| Calories | 653 |
| Protein | 15.6 g |
| Carbohydrates | 12.5 g |
| Sugar | 3.1 g |
| Fibre | 6.3 g |
| Fat | 62.5 g |
| Saturated fat | 6.3 g |
| Sodium | 156 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 653 | 15.6 g | 12.5 g | 62.5 g | 156 mg |
| Per 100 g | 2,041 | 48.8 g | 39.1 g | 195.3 g | 488 mg |
Is Walnut Butter healthy?
Walnut Butter has 653 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (156 mg per serving).
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Frequently asked
How many calories are in Walnut Butter?
Walnut Butter has 653 calories per serving (2 tbsp (32 g)).
How much protein is in Walnut Butter?
A serving of Walnut Butter contains 15.6 g of protein.
How many carbs are in Walnut Butter?
A serving of Walnut Butter has 12.5 g of carbohydrates, including 3.1 g of sugar.