Walnut Flour nutrition facts
312calories per 0.25 cup (30 g)
Macro breakdown
Protein
47 g
61% of calories
Carbs
9 g
12% of calories
Fat
9.5 g
28% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
312
for 1 × 0.25 cup
Protein
47 g
Carbs
9 g
Fat
9.5 g
Fibre
6 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 312 |
| Protein | 47 g |
| Carbohydrates | 9 g |
| Sugar | 1 g |
| Fibre | 6 g |
| Fat | 9.5 g |
| Saturated fat | 1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 312 | 47 g | 9 g | 9.5 g | 2 mg |
| Per 100 g | 1,040 | 156.7 g | 30 g | 31.7 g | 7 mg |
Is Walnut Flour healthy?
Walnut Flour has 312 calories per serving. Here's the quick read:
- •It's protein-rich — about 47 g of protein per serving.
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Walnut Flour?
Walnut Flour has 312 calories per serving (0.25 cup (30 g)).
How much protein is in Walnut Flour?
A serving of Walnut Flour contains 47 g of protein.
How many carbs are in Walnut Flour?
A serving of Walnut Flour has 9 g of carbohydrates, including 1 g of sugar.