Walnuts nutrition facts
654calories per 1 oz (28.35 g)
Macro breakdown
Protein
15 g
8% of calories
Carbs
13.7 g
8% of calories
Fat
68 g
84% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
654
for 1 × 1 oz
Protein
15 g
Carbs
13.7 g
Fat
68 g
Fibre
6.5 g
Sugar
2.7 g
Sodium
2 mg
Nutrition facts
| Calories | 654 |
| Protein | 15 g |
| Carbohydrates | 13.7 g |
| Sugar | 2.7 g |
| Fibre | 6.5 g |
| Fat | 68 g |
| Saturated fat | 6.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 654 | 15 g | 13.7 g | 68 g | 2 mg |
| Per 100 g | 2,307 | 52.9 g | 48.3 g | 239.9 g | 7 mg |
Is Walnuts healthy?
Walnuts has 654 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Walnuts?
Walnuts has 654 calories per serving (1 oz (28.35 g)).
How much protein is in Walnuts?
A serving of Walnuts contains 15 g of protein.
How many carbs are in Walnuts?
A serving of Walnuts has 13.7 g of carbohydrates, including 2.7 g of sugar.