Wasabi Root nutrition facts
109calories per 1 tsp (5 g)
Macro breakdown
Protein
4.8 g
16% of calories
Carbs
23.5 g
79% of calories
Fat
0.6 g
5% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
109
for 1 × 1 tsp
Protein
4.8 g
Carbs
23.5 g
Fat
0.6 g
Fibre
7.8 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 109 |
| Protein | 4.8 g |
| Carbohydrates | 23.5 g |
| Sugar | 0 g |
| Fibre | 7.8 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 109 | 4.8 g | 23.5 g | 0.6 g | 17 mg |
| Per 100 g | 2,180 | 96 g | 470 g | 12.6 g | 340 mg |
Is Wasabi Root healthy?
Wasabi Root has 109 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
Track Wasabi Root in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Wasabi Root?
Wasabi Root has 109 calories per serving (1 tsp (5 g)).
How much protein is in Wasabi Root?
A serving of Wasabi Root contains 4.8 g of protein.
How many carbs are in Wasabi Root?
A serving of Wasabi Root has 23.5 g of carbohydrates, including 0 g of sugar.