Water Crackers, Cracked Pepper nutrition facts
Macro breakdown
10.4 g
11% of calories
69.4 g
72% of calories
7.2 g
17% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
384
for 1 × 1 oz
Protein
10.4 g
Carbs
69.4 g
Fat
7.2 g
Fibre
3.7 g
Sugar
2 g
Sodium
560 mg
Nutrition facts
| Calories | 384 |
| Protein | 10.4 g |
| Carbohydrates | 69.4 g |
| Sugar | 2 g |
| Fibre | 3.7 g |
| Fat | 7.2 g |
| Saturated fat | 3.1 g |
| Sodium | 560 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 384 | 10.4 g | 69.4 g | 7.2 g | 560 mg |
| Per 100 g | 1,371 | 37.1 g | 247.9 g | 25.7 g | 2,000 mg |
Is Water Crackers, Cracked Pepper healthy?
Water Crackers, Cracked Pepper has 384 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (560 mg per serving).
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Frequently asked
How many calories are in Water Crackers, Cracked Pepper?
Water Crackers, Cracked Pepper has 384 calories per serving (1 oz (28 g)).
How much protein is in Water Crackers, Cracked Pepper?
A serving of Water Crackers, Cracked Pepper contains 10.4 g of protein.
How many carbs are in Water Crackers, Cracked Pepper?
A serving of Water Crackers, Cracked Pepper has 69.4 g of carbohydrates, including 2 g of sugar.