Watermelon nutrition facts
31calories per 1 cup (152 g)
Macro breakdown
Protein
0.7 g
8% of calories
Carbs
7.7 g
90% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 cup (152 g)
Servings
Calories
31
for 1 × 1 cup
Protein
0.7 g
Carbs
7.7 g
Fat
0.1 g
Fibre
0.4 g
Sugar
6.7 g
Sodium
2.9 mg
Nutrition facts
| Calories | 31 |
| Protein | 0.7 g |
| Carbohydrates | 7.7 g |
| Sugar | 6.7 g |
| Fibre | 0.4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (152 g) | 31 | 0.7 g | 7.7 g | 0.1 g | 3 mg |
| Per 100 g | 21 | 0.4 g | 5.1 g | 0.1 g | 2 mg |
Is Watermelon healthy?
Watermelon has 31 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Watermelon?
Watermelon has 31 calories per serving (1 cup (152 g)).
How much protein is in Watermelon?
A serving of Watermelon contains 0.7 g of protein.
How many carbs are in Watermelon?
A serving of Watermelon has 7.7 g of carbohydrates, including 6.7 g of sugar.