Watermelon Seeds nutrition facts
565calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
19% of calories
Carbs
15.4 g
10% of calories
Fat
48.2 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
565
for 1 × 1 oz
Protein
28.6 g
Carbs
15.4 g
Fat
48.2 g
Fibre
4 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 565 |
| Protein | 28.6 g |
| Carbohydrates | 15.4 g |
| Sugar | 1 g |
| Fibre | 4 g |
| Fat | 48.2 g |
| Saturated fat | 9 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 565 | 28.6 g | 15.4 g | 48.2 g | 2 mg |
| Per 100 g | 2,018 | 102.1 g | 55 g | 172.1 g | 7 mg |
Is Watermelon Seeds healthy?
Watermelon Seeds has 565 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Watermelon Seeds?
Watermelon Seeds has 565 calories per serving (1 oz (28 g)).
How much protein is in Watermelon Seeds?
A serving of Watermelon Seeds contains 28.6 g of protein.
How many carbs are in Watermelon Seeds?
A serving of Watermelon Seeds has 15.4 g of carbohydrates, including 1 g of sugar.