Wheat Bran nutrition facts
216calories per 2 tbsp (15 g)
Macro breakdown
Protein
15.6 g
17% of calories
Carbs
64.5 g
72% of calories
Fat
4.3 g
11% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
216
for 1 × 2 tbsp
Protein
15.6 g
Carbs
64.5 g
Fat
4.3 g
Fibre
42.8 g
Sugar
0.4 g
Sodium
2 mg
Nutrition facts
| Calories | 216 |
| Protein | 15.6 g |
| Carbohydrates | 64.5 g |
| Sugar | 0.4 g |
| Fibre | 42.8 g |
| Fat | 4.3 g |
| Saturated fat | 0.8 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 216 | 15.6 g | 64.5 g | 4.3 g | 2 mg |
| Per 100 g | 1,440 | 104 g | 430 g | 28.3 g | 13 mg |
Is Wheat Bran healthy?
Wheat Bran has 216 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •A good source of fibre (43 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wheat Bran?
Wheat Bran has 216 calories per serving (2 tbsp (15 g)).
How much protein is in Wheat Bran?
A serving of Wheat Bran contains 15.6 g of protein.
How many carbs are in Wheat Bran?
A serving of Wheat Bran has 64.5 g of carbohydrates, including 0.4 g of sugar.