Wheat Crackers nutrition facts
455calories per 5 cracker (30 g)
Macro breakdown
Protein
7.3 g
6% of calories
Carbs
70.7 g
62% of calories
Fat
16.4 g
32% of calories
Portion calculator
Base serving: 5 cracker (30 g)
Servings
Calories
455
for 1 × 5 cracker
Protein
7.3 g
Carbs
70.7 g
Fat
16.4 g
Fibre
6.9 g
Sugar
15.5 g
Sodium
699 mg
Nutrition facts
| Calories | 455 |
| Protein | 7.3 g |
| Carbohydrates | 70.7 g |
| Sugar | 15.5 g |
| Fibre | 6.9 g |
| Fat | 16.4 g |
| Saturated fat | 3.2 g |
| Sodium | 699 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (30 g) | 455 | 7.3 g | 70.7 g | 16.4 g | 699 mg |
| Per 100 g | 1,517 | 24.3 g | 235.7 g | 54.7 g | 2,330 mg |
Is Wheat Crackers healthy?
Wheat Crackers has 455 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Crackers?
Wheat Crackers has 455 calories per serving (5 cracker (30 g)).
How much protein is in Wheat Crackers?
A serving of Wheat Crackers contains 7.3 g of protein.
How many carbs are in Wheat Crackers?
A serving of Wheat Crackers has 70.7 g of carbohydrates, including 15.5 g of sugar.