Wheat Germ nutrition facts
360calories per 2 tbsp (15 g)
Macro breakdown
Protein
23.2 g
24% of calories
Carbs
51.8 g
53% of calories
Fat
9.7 g
23% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
360
for 1 × 2 tbsp
Protein
23.2 g
Carbs
51.8 g
Fat
9.7 g
Fibre
13.2 g
Sugar
7.4 g
Sodium
12 mg
Nutrition facts
| Calories | 360 |
| Protein | 23.2 g |
| Carbohydrates | 51.8 g |
| Sugar | 7.4 g |
| Fibre | 13.2 g |
| Fat | 9.7 g |
| Saturated fat | 1.7 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 360 | 23.2 g | 51.8 g | 9.7 g | 12 mg |
| Per 100 g | 2,400 | 154.7 g | 345.3 g | 64.8 g | 80 mg |
Is Wheat Germ healthy?
Wheat Germ has 360 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wheat Germ?
Wheat Germ has 360 calories per serving (2 tbsp (15 g)).
How much protein is in Wheat Germ?
A serving of Wheat Germ contains 23.2 g of protein.
How many carbs are in Wheat Germ?
A serving of Wheat Germ has 51.8 g of carbohydrates, including 7.4 g of sugar.