Wheat Germ, Raw nutrition facts
367calories per 2 tbsp (15 g)
Macro breakdown
Protein
24.8 g
25% of calories
Carbs
51.7 g
53% of calories
Fat
9.7 g
22% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Servings
Calories
367
for 1 × 2 tbsp
Protein
24.8 g
Carbs
51.7 g
Fat
9.7 g
Fibre
12.9 g
Sugar
15.7 g
Sodium
9.8 mg
Nutrition facts
| Calories | 367 |
| Protein | 24.8 g |
| Carbohydrates | 51.7 g |
| Sugar | 15.7 g |
| Fibre | 12.9 g |
| Fat | 9.7 g |
| Saturated fat | 1.6 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 367 | 24.8 g | 51.7 g | 9.7 g | 10 mg |
| Per 100 g | 2,447 | 165.3 g | 344.7 g | 64.5 g | 65 mg |
Is Wheat Germ, Raw healthy?
Wheat Germ, Raw has 367 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wheat Germ, Raw?
Wheat Germ, Raw has 367 calories per serving (2 tbsp (15 g)).
How much protein is in Wheat Germ, Raw?
A serving of Wheat Germ, Raw contains 24.8 g of protein.
How many carbs are in Wheat Germ, Raw?
A serving of Wheat Germ, Raw has 51.7 g of carbohydrates, including 15.7 g of sugar.