Wheat Raisin Bagel nutrition facts
274calories per 1 bagel (57 g)
Macro breakdown
Protein
9.4 g
14% of calories
Carbs
55 g
80% of calories
Fat
1.9 g
6% of calories
Portion calculator
Base serving: 1 bagel (57 g)
Servings
Calories
274
for 1 × 1 bagel
Protein
9.4 g
Carbs
55 g
Fat
1.9 g
Fibre
5.3 g
Sugar
10 g
Sodium
420 mg
Nutrition facts
| Calories | 274 |
| Protein | 9.4 g |
| Carbohydrates | 55 g |
| Sugar | 10 g |
| Fibre | 5.3 g |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Sodium | 420 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (57 g) | 274 | 9.4 g | 55 g | 1.9 g | 420 mg |
| Per 100 g | 481 | 16.5 g | 96.5 g | 3.3 g | 737 mg |
Is Wheat Raisin Bagel healthy?
Wheat Raisin Bagel has 274 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wheat Raisin Bagel?
Wheat Raisin Bagel has 274 calories per serving (1 bagel (57 g)).
How much protein is in Wheat Raisin Bagel?
A serving of Wheat Raisin Bagel contains 9.4 g of protein.
How many carbs are in Wheat Raisin Bagel?
A serving of Wheat Raisin Bagel has 55 g of carbohydrates, including 10 g of sugar.