Whey Protein Concentrate nutrition facts
390calories per 1 scoop (30 g)
Macro breakdown
Protein
77 g
79% of calories
Carbs
7 g
7% of calories
Fat
6 g
14% of calories
Portion calculator
Base serving: 1 scoop (30 g)
Servings
Calories
390
for 1 × 1 scoop
Protein
77 g
Carbs
7 g
Fat
6 g
Fibre
0 g
Sugar
7 g
Sodium
250 mg
Nutrition facts
| Calories | 390 |
| Protein | 77 g |
| Carbohydrates | 7 g |
| Sugar | 7 g |
| Fibre | 0 g |
| Fat | 6 g |
| Saturated fat | 3.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 scoop (30 g) | 390 | 77 g | 7 g | 6 g | 250 mg |
| Per 100 g | 1,300 | 256.7 g | 23.3 g | 20 g | 833 mg |
Is Whey Protein Concentrate healthy?
Whey Protein Concentrate has 390 calories per serving. Here's the quick read:
- •It's protein-rich — about 77 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whey Protein Concentrate?
Whey Protein Concentrate has 390 calories per serving (1 scoop (30 g)).
How much protein is in Whey Protein Concentrate?
A serving of Whey Protein Concentrate contains 77 g of protein.
How many carbs are in Whey Protein Concentrate?
A serving of Whey Protein Concentrate has 7 g of carbohydrates, including 7 g of sugar.