Whey Protein Isolate nutrition facts
373calories per 1 scoop (30 g)
Macro breakdown
Protein
90 g
97% of calories
Carbs
1 g
1% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 1 scoop (30 g)
Servings
Calories
373
for 1 × 1 scoop
Protein
90 g
Carbs
1 g
Fat
1 g
Fibre
0 g
Sugar
1 g
Sodium
150 mg
Nutrition facts
| Calories | 373 |
| Protein | 90 g |
| Carbohydrates | 1 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 scoop (30 g) | 373 | 90 g | 1 g | 1 g | 150 mg |
| Per 100 g | 1,243 | 300 g | 3.3 g | 3.3 g | 500 mg |
Is Whey Protein Isolate healthy?
Whey Protein Isolate has 373 calories per serving. Here's the quick read:
- •It's protein-rich — about 90 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (150 mg per serving).
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Frequently asked
How many calories are in Whey Protein Isolate?
Whey Protein Isolate has 373 calories per serving (1 scoop (30 g)).
How much protein is in Whey Protein Isolate?
A serving of Whey Protein Isolate contains 90 g of protein.
How many carbs are in Whey Protein Isolate?
A serving of Whey Protein Isolate has 1 g of carbohydrates, including 1 g of sugar.