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White Asparagus nutrition facts

26calories per 6 spears (120 g)

Macro breakdown

Protein

2.4 g

33% of calories

Carbs

4.3 g

58% of calories

Fat

0.3 g

9% of calories

Portion calculator

Base serving: 6 spears (120 g)

Servings

Calories

26

for 1 × 6 spears

Protein

2.4 g

Carbs

4.3 g

Fat

0.3 g

Fibre

1.8 g

Sugar

1.9 g

Sodium

7.7 mg

Nutrition facts

Calories26
Protein2.4 g
Carbohydrates4.3 g
Sugar1.9 g
Fibre1.8 g
Fat0.3 g
Saturated fat0.1 g
Sodium8 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 6 spears (120 g)262.4 g4.3 g0.3 g8 mg
Per 100 g222 g3.6 g0.3 g6 mg

Is White Asparagus healthy?

White Asparagus has 26 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in White Asparagus?

White Asparagus has 26 calories per serving (6 spears (120 g)).

How much protein is in White Asparagus?

A serving of White Asparagus contains 2.4 g of protein.

How many carbs are in White Asparagus?

A serving of White Asparagus has 4.3 g of carbohydrates, including 1.9 g of sugar.

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