White Bread nutrition facts
261calories per 1 slice (30 g)
Macro breakdown
Protein
9.1 g
14% of calories
Carbs
49.2 g
76% of calories
Fat
2.7 g
9% of calories
Portion calculator
Base serving: 1 slice (30 g)
Servings
Calories
261
for 1 × 1 slice
Protein
9.1 g
Carbs
49.2 g
Fat
2.7 g
Fibre
3.3 g
Sugar
7.6 g
Sodium
513 mg
Nutrition facts
| Calories | 261 |
| Protein | 9.1 g |
| Carbohydrates | 49.2 g |
| Sugar | 7.6 g |
| Fibre | 3.3 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 513 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 261 | 9.1 g | 49.2 g | 2.7 g | 513 mg |
| Per 100 g | 870 | 30.5 g | 164 g | 8.9 g | 1,710 mg |
Is White Bread healthy?
White Bread has 261 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Bread?
White Bread has 261 calories per serving (1 slice (30 g)).
How much protein is in White Bread?
A serving of White Bread contains 9.1 g of protein.
How many carbs are in White Bread?
A serving of White Bread has 49.2 g of carbohydrates, including 7.6 g of sugar.