White Ciabatta nutrition facts
271calories per 1 roll (78 g)
Macro breakdown
Protein
9 g
13% of calories
Carbs
50 g
74% of calories
Fat
4 g
13% of calories
Portion calculator
Base serving: 1 roll (78 g)
Servings
Calories
271
for 1 × 1 roll
Protein
9 g
Carbs
50 g
Fat
4 g
Fibre
2 g
Sugar
4 g
Sodium
800 mg
Nutrition facts
| Calories | 271 |
| Protein | 9 g |
| Carbohydrates | 50 g |
| Sugar | 4 g |
| Fibre | 2 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (78 g) | 271 | 9 g | 50 g | 4 g | 800 mg |
| Per 100 g | 347 | 11.5 g | 64.1 g | 5.1 g | 1,026 mg |
Is White Ciabatta healthy?
White Ciabatta has 271 calories per serving. Here's the quick read:
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in White Ciabatta?
White Ciabatta has 271 calories per serving (1 roll (78 g)).
How much protein is in White Ciabatta?
A serving of White Ciabatta contains 9 g of protein.
How many carbs are in White Ciabatta?
A serving of White Ciabatta has 50 g of carbohydrates, including 4 g of sugar.