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White Grapefruit nutrition facts

33calories per 0.5 medium (154 g)

Macro breakdown

Protein

0.7 g

7% of calories

Carbs

8.4 g

90% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 0.5 medium (154 g)

Servings

Calories

33

for 1 × 0.5 medium

Protein

0.7 g

Carbs

8.4 g

Fat

0.1 g

Fibre

1.5 g

Sugar

7.3 g

Sodium

0 mg

Nutrition facts

Calories33
Protein0.7 g
Carbohydrates8.4 g
Sugar7.3 g
Fibre1.5 g
Fat0.1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 medium (154 g)330.7 g8.4 g0.1 g0 mg
Per 100 g210.4 g5.5 g0.1 g0 mg

Is White Grapefruit healthy?

White Grapefruit has 33 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in White Grapefruit?

White Grapefruit has 33 calories per serving (0.5 medium (154 g)).

How much protein is in White Grapefruit?

A serving of White Grapefruit contains 0.7 g of protein.

How many carbs are in White Grapefruit?

A serving of White Grapefruit has 8.4 g of carbohydrates, including 7.3 g of sugar.

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