White Kidney Beans, Dry nutrition facts
333calories per 0.25 cup (56.7 g)
Macro breakdown
Protein
23.7 g
28% of calories
Carbs
60 g
70% of calories
Fat
0.8 g
2% of calories
Portion calculator
Base serving: 0.25 cup (56.7 g)
Servings
Calories
333
for 1 × 0.25 cup
Protein
23.7 g
Carbs
60 g
Fat
0.8 g
Fibre
25 g
Sugar
2 g
Sodium
10 mg
Nutrition facts
| Calories | 333 |
| Protein | 23.7 g |
| Carbohydrates | 60 g |
| Sugar | 2 g |
| Fibre | 25 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (56.7 g) | 333 | 23.7 g | 60 g | 0.8 g | 10 mg |
| Per 100 g | 587 | 41.8 g | 105.8 g | 1.4 g | 18 mg |
Is White Kidney Beans, Dry healthy?
White Kidney Beans, Dry has 333 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Kidney Beans, Dry?
White Kidney Beans, Dry has 333 calories per serving (0.25 cup (56.7 g)).
How much protein is in White Kidney Beans, Dry?
A serving of White Kidney Beans, Dry contains 23.7 g of protein.
How many carbs are in White Kidney Beans, Dry?
A serving of White Kidney Beans, Dry has 60 g of carbohydrates, including 2 g of sugar.