White Miso nutrition facts
195calories per 1 tbsp (18 g)
Macro breakdown
Protein
11.1 g
24% of calories
Carbs
22.2 g
48% of calories
Fat
5.6 g
27% of calories
Portion calculator
Base serving: 1 tbsp (18 g)
Servings
Calories
195
for 1 × 1 tbsp
Protein
11.1 g
Carbs
22.2 g
Fat
5.6 g
Fibre
2.5 g
Sugar
1 g
Sodium
4800 mg
Nutrition facts
| Calories | 195 |
| Protein | 11.1 g |
| Carbohydrates | 22.2 g |
| Sugar | 1 g |
| Fibre | 2.5 g |
| Fat | 5.6 g |
| Saturated fat | 1 g |
| Sodium | 4,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (18 g) | 195 | 11.1 g | 22.2 g | 5.6 g | 4,800 mg |
| Per 100 g | 1,083 | 61.7 g | 123.3 g | 31.1 g | 26,667 mg |
Is White Miso healthy?
White Miso has 195 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (4800 mg per serving).
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Frequently asked
How many calories are in White Miso?
White Miso has 195 calories per serving (1 tbsp (18 g)).
How much protein is in White Miso?
A serving of White Miso contains 11.1 g of protein.
How many carbs are in White Miso?
A serving of White Miso has 22.2 g of carbohydrates, including 1 g of sugar.