White Mullet, Raw nutrition facts
92calories per 4 oz (113.4 g)
Macro breakdown
Protein
16.8 g
76% of calories
Carbs
0 g
0% of calories
Fat
2.3 g
24% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
92
for 1 × 4 oz
Protein
16.8 g
Carbs
0 g
Fat
2.3 g
Fibre
0 g
Sugar
0 g
Sodium
40 mg
Nutrition facts
| Calories | 92 |
| Protein | 16.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.3 g |
| Saturated fat | 0.5 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 92 | 16.8 g | 0 g | 2.3 g | 40 mg |
| Per 100 g | 81 | 14.8 g | 0 g | 2 g | 35 mg |
Is White Mullet, Raw healthy?
White Mullet, Raw has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in White Mullet, Raw?
White Mullet, Raw has 92 calories per serving (4 oz (113.4 g)).
How much protein is in White Mullet, Raw?
A serving of White Mullet, Raw contains 16.8 g of protein.
How many carbs are in White Mullet, Raw?
A serving of White Mullet, Raw has 0 g of carbohydrates, including 0 g of sugar.