White Pepper nutrition facts
296calories per 1 tsp (2 g)
Macro breakdown
Protein
10.4 g
12% of calories
Carbs
68.6 g
82% of calories
Fat
2.1 g
6% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
296
for 1 × 1 tsp
Protein
10.4 g
Carbs
68.6 g
Fat
2.1 g
Fibre
26.2 g
Sugar
0.7 g
Sodium
5 mg
Nutrition facts
| Calories | 296 |
| Protein | 10.4 g |
| Carbohydrates | 68.6 g |
| Sugar | 0.7 g |
| Fibre | 26.2 g |
| Fat | 2.1 g |
| Saturated fat | 0.6 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 296 | 10.4 g | 68.6 g | 2.1 g | 5 mg |
| Per 100 g | 14,800 | 520 g | 3,430 g | 106 g | 250 mg |
Is White Pepper healthy?
White Pepper has 296 calories per serving. Here's the quick read:
- •A good source of fibre (26 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in White Pepper?
White Pepper has 296 calories per serving (1 tsp (2 g)).
How much protein is in White Pepper?
A serving of White Pepper contains 10.4 g of protein.
How many carbs are in White Pepper?
A serving of White Pepper has 68.6 g of carbohydrates, including 0.7 g of sugar.