White Popcorn Kernels nutrition facts
375calories per 3 tbsp (39 g)
Macro breakdown
Protein
13 g
13% of calories
Carbs
74 g
76% of calories
Fat
4.5 g
10% of calories
Portion calculator
Base serving: 3 tbsp (39 g)
Servings
Calories
375
for 1 × 3 tbsp
Protein
13 g
Carbs
74 g
Fat
4.5 g
Fibre
14 g
Sugar
0.5 g
Sodium
7 mg
Nutrition facts
| Calories | 375 |
| Protein | 13 g |
| Carbohydrates | 74 g |
| Sugar | 0.5 g |
| Fibre | 14 g |
| Fat | 4.5 g |
| Saturated fat | 0.7 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (39 g) | 375 | 13 g | 74 g | 4.5 g | 7 mg |
| Per 100 g | 962 | 33.3 g | 189.7 g | 11.5 g | 18 mg |
Is White Popcorn Kernels healthy?
White Popcorn Kernels has 375 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Popcorn Kernels?
White Popcorn Kernels has 375 calories per serving (3 tbsp (39 g)).
How much protein is in White Popcorn Kernels?
A serving of White Popcorn Kernels contains 13 g of protein.
How many carbs are in White Popcorn Kernels?
A serving of White Popcorn Kernels has 74 g of carbohydrates, including 0.5 g of sugar.