White Quinoa nutrition facts
366calories per 0.25 cup (43 g)
Macro breakdown
Protein
12.9 g
14% of calories
Carbs
66.1 g
71% of calories
Fat
6.3 g
15% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
366
for 1 × 0.25 cup
Protein
12.9 g
Carbs
66.1 g
Fat
6.3 g
Fibre
7.6 g
Sugar
3.1 g
Sodium
3.1 mg
Nutrition facts
| Calories | 366 |
| Protein | 12.9 g |
| Carbohydrates | 66.1 g |
| Sugar | 3.1 g |
| Fibre | 7.6 g |
| Fat | 6.3 g |
| Saturated fat | 0.6 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 366 | 12.9 g | 66.1 g | 6.3 g | 3 mg |
| Per 100 g | 852 | 30 g | 153.8 g | 14.7 g | 7 mg |
Is White Quinoa healthy?
White Quinoa has 366 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in White Quinoa?
White Quinoa has 366 calories per serving (0.25 cup (43 g)).
How much protein is in White Quinoa?
A serving of White Quinoa contains 12.9 g of protein.
How many carbs are in White Quinoa?
A serving of White Quinoa has 66.1 g of carbohydrates, including 3.1 g of sugar.