White Sweet Potatoes nutrition facts
86calories per 5.3 oz (150 g)
Macro breakdown
Protein
1.6 g
7% of calories
Carbs
20.1 g
92% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
86
for 1 × 5.3 oz
Protein
1.6 g
Carbs
20.1 g
Fat
0.1 g
Fibre
3 g
Sugar
4.2 g
Sodium
55 mg
Nutrition facts
| Calories | 86 |
| Protein | 1.6 g |
| Carbohydrates | 20.1 g |
| Sugar | 4.2 g |
| Fibre | 3 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 86 | 1.6 g | 20.1 g | 0.1 g | 55 mg |
| Per 100 g | 57 | 1.1 g | 13.4 g | 0.1 g | 37 mg |
Is White Sweet Potatoes healthy?
White Sweet Potatoes has 86 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in White Sweet Potatoes?
White Sweet Potatoes has 86 calories per serving (5.3 oz (150 g)).
How much protein is in White Sweet Potatoes?
A serving of White Sweet Potatoes contains 1.6 g of protein.
How many carbs are in White Sweet Potatoes?
A serving of White Sweet Potatoes has 20.1 g of carbohydrates, including 4.2 g of sugar.