White Whole Wheat Bread nutrition facts
260calories per 1 slice (34 g)
Macro breakdown
Protein
10 g
15% of calories
Carbs
50 g
76% of calories
Fat
2.5 g
9% of calories
Portion calculator
Base serving: 1 slice (34 g)
Servings
Calories
260
for 1 × 1 slice
Protein
10 g
Carbs
50 g
Fat
2.5 g
Fibre
5.5 g
Sugar
5 g
Sodium
450 mg
Nutrition facts
| Calories | 260 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 5 g |
| Fibre | 5.5 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (34 g) | 260 | 10 g | 50 g | 2.5 g | 450 mg |
| Per 100 g | 765 | 29.4 g | 147.1 g | 7.4 g | 1,324 mg |
Is White Whole Wheat Bread healthy?
White Whole Wheat Bread has 260 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in White Whole Wheat Bread?
White Whole Wheat Bread has 260 calories per serving (1 slice (34 g)).
How much protein is in White Whole Wheat Bread?
A serving of White Whole Wheat Bread contains 10 g of protein.
How many carbs are in White Whole Wheat Bread?
A serving of White Whole Wheat Bread has 50 g of carbohydrates, including 5 g of sugar.