Whiting Fillet with Skin, Raw nutrition facts
95calories per 4 oz (112 g)
Macro breakdown
Protein
20 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
14% of calories
Portion calculator
Base serving: 4 oz (112 g)
Servings
Calories
95
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
80 mg
Nutrition facts
| Calories | 95 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 95 | 20 g | 0 g | 1.5 g | 80 mg |
| Per 100 g | 85 | 17.9 g | 0 g | 1.3 g | 71 mg |
Is Whiting Fillet with Skin, Raw healthy?
Whiting Fillet with Skin, Raw has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Whiting Fillet with Skin, Raw?
Whiting Fillet with Skin, Raw has 95 calories per serving (4 oz (112 g)).
How much protein is in Whiting Fillet with Skin, Raw?
A serving of Whiting Fillet with Skin, Raw contains 20 g of protein.
How many carbs are in Whiting Fillet with Skin, Raw?
A serving of Whiting Fillet with Skin, Raw has 0 g of carbohydrates, including 0 g of sugar.