MunchMate
Everyday

Whiting, Whole, Raw nutrition facts

86calories per 4 oz (113 g)

Macro breakdown

Protein

18.3 g

88% of calories

Carbs

0 g

0% of calories

Fat

1.1 g

12% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

86

for 1 × 4 oz

Protein

18.3 g

Carbs

0 g

Fat

1.1 g

Fibre

0 g

Sugar

0 g

Sodium

65 mg

Nutrition facts

Calories86
Protein18.3 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.1 g
Saturated fat0.2 g
Sodium65 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)8618.3 g0 g1.1 g65 mg
Per 100 g7616.2 g0 g1 g58 mg

Is Whiting, Whole, Raw healthy?

Whiting, Whole, Raw has 86 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Whiting, Whole, Raw in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Whiting, Whole, Raw?

Whiting, Whole, Raw has 86 calories per serving (4 oz (113 g)).

How much protein is in Whiting, Whole, Raw?

A serving of Whiting, Whole, Raw contains 18.3 g of protein.

How many carbs are in Whiting, Whole, Raw?

A serving of Whiting, Whole, Raw has 0 g of carbohydrates, including 0 g of sugar.

Track Whiting, Whole, Raw in MunchMate →