Whole Catfish, Raw nutrition facts
95calories per 4 oz (113 g)
Macro breakdown
Protein
12.2 g
53% of calories
Carbs
0 g
0% of calories
Fat
4.8 g
47% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
95
for 1 × 4 oz
Protein
12.2 g
Carbs
0 g
Fat
4.8 g
Fibre
0 g
Sugar
0 g
Sodium
78.4 mg
Nutrition facts
| Calories | 95 |
| Protein | 12.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.8 g |
| Saturated fat | 1.1 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 95 | 12.2 g | 0 g | 4.8 g | 78 mg |
| Per 100 g | 84 | 10.8 g | 0 g | 4.2 g | 69 mg |
Is Whole Catfish, Raw healthy?
Whole Catfish, Raw has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Whole Catfish, Raw?
Whole Catfish, Raw has 95 calories per serving (4 oz (113 g)).
How much protein is in Whole Catfish, Raw?
A serving of Whole Catfish, Raw contains 12.2 g of protein.
How many carbs are in Whole Catfish, Raw?
A serving of Whole Catfish, Raw has 0 g of carbohydrates, including 0 g of sugar.