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Everyday

Whole Cod, Raw nutrition facts

82calories per 3 oz (85 g)

Macro breakdown

Protein

17.8 g

92% of calories

Carbs

0 g

0% of calories

Fat

0.7 g

8% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

82

for 1 × 3 oz

Protein

17.8 g

Carbs

0 g

Fat

0.7 g

Fibre

0 g

Sugar

0 g

Sodium

54 mg

Nutrition facts

Calories82
Protein17.8 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0.7 g
Saturated fat0.1 g
Sodium54 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8217.8 g0 g0.7 g54 mg
Per 100 g9620.9 g0 g0.8 g64 mg

Is Whole Cod, Raw healthy?

Whole Cod, Raw has 82 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.

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Frequently asked

How many calories are in Whole Cod, Raw?

Whole Cod, Raw has 82 calories per serving (3 oz (85 g)).

How much protein is in Whole Cod, Raw?

A serving of Whole Cod, Raw contains 17.8 g of protein.

How many carbs are in Whole Cod, Raw?

A serving of Whole Cod, Raw has 0 g of carbohydrates, including 0 g of sugar.

Track Whole Cod, Raw in MunchMate →