Whole Grain Bread nutrition facts
264calories per 1 slice (30 g)
Macro breakdown
Protein
12.2 g
19% of calories
Carbs
44.9 g
68% of calories
Fat
3.8 g
13% of calories
Portion calculator
Base serving: 1 slice (30 g)
Servings
Calories
264
for 1 × 1 slice
Protein
12.2 g
Carbs
44.9 g
Fat
3.8 g
Fibre
6.9 g
Sugar
5.2 g
Sodium
460.5 mg
Nutrition facts
| Calories | 264 |
| Protein | 12.2 g |
| Carbohydrates | 44.9 g |
| Sugar | 5.2 g |
| Fibre | 6.9 g |
| Fat | 3.8 g |
| Saturated fat | 0.9 g |
| Sodium | 461 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 264 | 12.2 g | 44.9 g | 3.8 g | 461 mg |
| Per 100 g | 878 | 40.6 g | 149.5 g | 12.5 g | 1,535 mg |
Is Whole Grain Bread healthy?
Whole Grain Bread has 264 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Bread?
Whole Grain Bread has 264 calories per serving (1 slice (30 g)).
How much protein is in Whole Grain Bread?
A serving of Whole Grain Bread contains 12.2 g of protein.
How many carbs are in Whole Grain Bread?
A serving of Whole Grain Bread has 44.9 g of carbohydrates, including 5.2 g of sugar.