Whole Grain Cereal nutrition facts
371calories per 2 biscuit (75 g)
Macro breakdown
Protein
11.4 g
11% of calories
Carbs
81.5 g
82% of calories
Fat
2.9 g
6% of calories
Portion calculator
Base serving: 2 biscuit (75 g)
Servings
Calories
371
for 1 × 2 biscuit
Protein
11.4 g
Carbs
81.5 g
Fat
2.9 g
Fibre
11.4 g
Sugar
5.7 g
Sodium
371 mg
Nutrition facts
| Calories | 371 |
| Protein | 11.4 g |
| Carbohydrates | 81.5 g |
| Sugar | 5.7 g |
| Fibre | 11.4 g |
| Fat | 2.9 g |
| Saturated fat | 0.5 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 biscuit (75 g) | 371 | 11.4 g | 81.5 g | 2.9 g | 371 mg |
| Per 100 g | 495 | 15.2 g | 108.7 g | 3.8 g | 495 mg |
Is Whole Grain Cereal healthy?
Whole Grain Cereal has 371 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (371 mg per serving).
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Frequently asked
How many calories are in Whole Grain Cereal?
Whole Grain Cereal has 371 calories per serving (2 biscuit (75 g)).
How much protein is in Whole Grain Cereal?
A serving of Whole Grain Cereal contains 11.4 g of protein.
How many carbs are in Whole Grain Cereal?
A serving of Whole Grain Cereal has 81.5 g of carbohydrates, including 5.7 g of sugar.