Whole Grain Muffin nutrition facts
210calories per 1 muffin (60 g)
Macro breakdown
Protein
8 g
15% of calories
Carbs
40 g
75% of calories
Fat
2.5 g
10% of calories
Portion calculator
Base serving: 1 muffin (60 g)
Servings
Calories
210
for 1 × 1 muffin
Protein
8 g
Carbs
40 g
Fat
2.5 g
Fibre
3.2 g
Sugar
6 g
Sodium
400 mg
Nutrition facts
| Calories | 210 |
| Protein | 8 g |
| Carbohydrates | 40 g |
| Sugar | 6 g |
| Fibre | 3.2 g |
| Fat | 2.5 g |
| Saturated fat | 0.9 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (60 g) | 210 | 8 g | 40 g | 2.5 g | 400 mg |
| Per 100 g | 350 | 13.3 g | 66.7 g | 4.2 g | 667 mg |
Is Whole Grain Muffin healthy?
Whole Grain Muffin has 210 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Whole Grain Muffin?
Whole Grain Muffin has 210 calories per serving (1 muffin (60 g)).
How much protein is in Whole Grain Muffin?
A serving of Whole Grain Muffin contains 8 g of protein.
How many carbs are in Whole Grain Muffin?
A serving of Whole Grain Muffin has 40 g of carbohydrates, including 6 g of sugar.