Whole Grain Oatmeal Crackers nutrition facts
Macro breakdown
9.1 g
8% of calories
63.6 g
56% of calories
18.2 g
36% of calories
Portion calculator
Base serving: 2 cracker (11 g)
Calories
455
for 1 × 2 cracker
Protein
9.1 g
Carbs
63.6 g
Fat
18.2 g
Fibre
9.1 g
Sugar
1 g
Sodium
727.3 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 63.6 g |
| Sugar | 1 g |
| Fibre | 9.1 g |
| Fat | 18.2 g |
| Saturated fat | 9.1 g |
| Sodium | 727 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (11 g) | 455 | 9.1 g | 63.6 g | 18.2 g | 727 mg |
| Per 100 g | 4,132 | 82.7 g | 578.2 g | 165.5 g | 6,612 mg |
Is Whole Grain Oatmeal Crackers healthy?
Whole Grain Oatmeal Crackers has 455 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (727 mg per serving).
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Frequently asked
How many calories are in Whole Grain Oatmeal Crackers?
Whole Grain Oatmeal Crackers has 455 calories per serving (2 cracker (11 g)).
How much protein is in Whole Grain Oatmeal Crackers?
A serving of Whole Grain Oatmeal Crackers contains 9.1 g of protein.
How many carbs are in Whole Grain Oatmeal Crackers?
A serving of Whole Grain Oatmeal Crackers has 63.6 g of carbohydrates, including 1 g of sugar.