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Whole Grain Pancakes, Frozen nutrition facts

190calories per 2 pancake (80 g)

Macro breakdown

Protein

4 g

8% of calories

Carbs

39 g

79% of calories

Fat

2.7 g

12% of calories

Portion calculator

Base serving: 2 pancake (80 g)

Servings

Calories

190

for 1 × 2 pancake

Protein

4 g

Carbs

39 g

Fat

2.7 g

Fibre

5 g

Sugar

6 g

Sodium

420 mg

Nutrition facts

Calories190
Protein4 g
Carbohydrates39 g
Sugar6 g
Fibre5 g
Fat2.7 g
Saturated fat1 g
Sodium420 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 pancake (80 g)1904 g39 g2.7 g420 mg
Per 100 g2385 g48.8 g3.4 g525 mg

Is Whole Grain Pancakes, Frozen healthy?

Whole Grain Pancakes, Frozen has 190 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •High in sodium (420 mg per serving).

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Frequently asked

How many calories are in Whole Grain Pancakes, Frozen?

Whole Grain Pancakes, Frozen has 190 calories per serving (2 pancake (80 g)).

How much protein is in Whole Grain Pancakes, Frozen?

A serving of Whole Grain Pancakes, Frozen contains 4 g of protein.

How many carbs are in Whole Grain Pancakes, Frozen?

A serving of Whole Grain Pancakes, Frozen has 39 g of carbohydrates, including 6 g of sugar.

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