Whole Grain Rice Crackers nutrition facts
433calories per 5 cracker (22 g)
Macro breakdown
Protein
6 g
5% of calories
Carbs
76 g
62% of calories
Fat
18 g
33% of calories
Portion calculator
Base serving: 5 cracker (22 g)
Servings
Calories
433
for 1 × 5 cracker
Protein
6 g
Carbs
76 g
Fat
18 g
Fibre
2.2 g
Sugar
1.8 g
Sodium
1800 mg
Nutrition facts
| Calories | 433 |
| Protein | 6 g |
| Carbohydrates | 76 g |
| Sugar | 1.8 g |
| Fibre | 2.2 g |
| Fat | 18 g |
| Saturated fat | 3 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (22 g) | 433 | 6 g | 76 g | 18 g | 1,800 mg |
| Per 100 g | 1,968 | 27.3 g | 345.5 g | 81.8 g | 8,182 mg |
Is Whole Grain Rice Crackers healthy?
Whole Grain Rice Crackers has 433 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1800 mg per serving).
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Frequently asked
How many calories are in Whole Grain Rice Crackers?
Whole Grain Rice Crackers has 433 calories per serving (5 cracker (22 g)).
How much protein is in Whole Grain Rice Crackers?
A serving of Whole Grain Rice Crackers contains 6 g of protein.
How many carbs are in Whole Grain Rice Crackers?
A serving of Whole Grain Rice Crackers has 76 g of carbohydrates, including 1.8 g of sugar.