Whole Grain Seeded Roll nutrition facts
287calories per 1 roll (60 g)
Macro breakdown
Protein
10.5 g
14% of calories
Carbs
49.6 g
68% of calories
Fat
5.9 g
18% of calories
Portion calculator
Base serving: 1 roll (60 g)
Servings
Calories
287
for 1 × 1 roll
Protein
10.5 g
Carbs
49.6 g
Fat
5.9 g
Fibre
10 g
Sugar
2 g
Sodium
460 mg
Nutrition facts
| Calories | 287 |
| Protein | 10.5 g |
| Carbohydrates | 49.6 g |
| Sugar | 2 g |
| Fibre | 10 g |
| Fat | 5.9 g |
| Saturated fat | 1.9 g |
| Sodium | 460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (60 g) | 287 | 10.5 g | 49.6 g | 5.9 g | 460 mg |
| Per 100 g | 478 | 17.5 g | 82.7 g | 9.8 g | 767 mg |
Is Whole Grain Seeded Roll healthy?
Whole Grain Seeded Roll has 287 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (460 mg per serving).
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Frequently asked
How many calories are in Whole Grain Seeded Roll?
Whole Grain Seeded Roll has 287 calories per serving (1 roll (60 g)).
How much protein is in Whole Grain Seeded Roll?
A serving of Whole Grain Seeded Roll contains 10.5 g of protein.
How many carbs are in Whole Grain Seeded Roll?
A serving of Whole Grain Seeded Roll has 49.6 g of carbohydrates, including 2 g of sugar.