Whole Grain White Bread nutrition facts
250calories per 1 slice (28 g)
Macro breakdown
Protein
10.7 g
17% of calories
Carbs
50 g
77% of calories
Fat
1.8 g
6% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
250
for 1 × 1 slice
Protein
10.7 g
Carbs
50 g
Fat
1.8 g
Fibre
5 g
Sugar
4 g
Sodium
400 mg
Nutrition facts
| Calories | 250 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 4 g |
| Fibre | 5 g |
| Fat | 1.8 g |
| Saturated fat | 0.6 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 250 | 10.7 g | 50 g | 1.8 g | 400 mg |
| Per 100 g | 893 | 38.2 g | 178.6 g | 6.4 g | 1,429 mg |
Is Whole Grain White Bread healthy?
Whole Grain White Bread has 250 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
Track Whole Grain White Bread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Whole Grain White Bread?
Whole Grain White Bread has 250 calories per serving (1 slice (28 g)).
How much protein is in Whole Grain White Bread?
A serving of Whole Grain White Bread contains 10.7 g of protein.
How many carbs are in Whole Grain White Bread?
A serving of Whole Grain White Bread has 50 g of carbohydrates, including 4 g of sugar.