Whole Grain White Roll nutrition facts
244calories per 1 roll (50 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
47.7 g
76% of calories
Fat
2.8 g
10% of calories
Portion calculator
Base serving: 1 roll (50 g)
Servings
Calories
244
for 1 × 1 roll
Protein
8.8 g
Carbs
47.7 g
Fat
2.8 g
Fibre
4.9 g
Sugar
4.9 g
Sodium
443.5 mg
Nutrition facts
| Calories | 244 |
| Protein | 8.8 g |
| Carbohydrates | 47.7 g |
| Sugar | 4.9 g |
| Fibre | 4.9 g |
| Fat | 2.8 g |
| Saturated fat | 0.9 g |
| Sodium | 444 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (50 g) | 244 | 8.8 g | 47.7 g | 2.8 g | 444 mg |
| Per 100 g | 489 | 17.6 g | 95.4 g | 5.5 g | 887 mg |
Is Whole Grain White Roll healthy?
Whole Grain White Roll has 244 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (444 mg per serving).
Track Whole Grain White Roll in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Whole Grain White Roll?
Whole Grain White Roll has 244 calories per serving (1 roll (50 g)).
How much protein is in Whole Grain White Roll?
A serving of Whole Grain White Roll contains 8.8 g of protein.
How many carbs are in Whole Grain White Roll?
A serving of Whole Grain White Roll has 47.7 g of carbohydrates, including 4.9 g of sugar.