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Whole Milk nutrition facts

63calories per 1 cup (244 g)

Macro breakdown

Protein

3.3 g

21% of calories

Carbs

4.7 g

30% of calories

Fat

3.4 g

49% of calories

Portion calculator

Base serving: 1 cup (244 g)

Servings

Calories

63

for 1 × 1 cup

Protein

3.3 g

Carbs

4.7 g

Fat

3.4 g

Fibre

0 g

Sugar

4.8 g

Sodium

41 mg

Nutrition facts

Calories63
Protein3.3 g
Carbohydrates4.7 g
Sugar4.8 g
Fibre0 g
Fat3.4 g
Saturated fat2.1 g
Sodium41 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (244 g)633.3 g4.7 g3.4 g41 mg
Per 100 g261.4 g1.9 g1.4 g17 mg

Is Whole Milk healthy?

Whole Milk has 63 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Whole Milk?

Whole Milk has 63 calories per serving (1 cup (244 g)).

How much protein is in Whole Milk?

A serving of Whole Milk contains 3.3 g of protein.

How many carbs are in Whole Milk?

A serving of Whole Milk has 4.7 g of carbohydrates, including 4.8 g of sugar.

Track Whole Milk in MunchMate →