Whole Milk Greek Yogurt nutrition facts
91calories per 5.3 oz (150 g)
Macro breakdown
Protein
8.7 g
38% of calories
Carbs
4 g
18% of calories
Fat
4.5 g
44% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
91
for 1 × 5.3 oz
Protein
8.7 g
Carbs
4 g
Fat
4.5 g
Fibre
0.3 g
Sugar
3.5 g
Sodium
35 mg
Nutrition facts
| Calories | 91 |
| Protein | 8.7 g |
| Carbohydrates | 4 g |
| Sugar | 3.5 g |
| Fibre | 0.3 g |
| Fat | 4.5 g |
| Saturated fat | 2.4 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 91 | 8.7 g | 4 g | 4.5 g | 35 mg |
| Per 100 g | 61 | 5.8 g | 2.7 g | 3 g | 23 mg |
Is Whole Milk Greek Yogurt healthy?
Whole Milk Greek Yogurt has 91 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Milk Greek Yogurt?
Whole Milk Greek Yogurt has 91 calories per serving (5.3 oz (150 g)).
How much protein is in Whole Milk Greek Yogurt?
A serving of Whole Milk Greek Yogurt contains 8.7 g of protein.
How many carbs are in Whole Milk Greek Yogurt?
A serving of Whole Milk Greek Yogurt has 4 g of carbohydrates, including 3.5 g of sugar.