Whole Milk Mozzarella Cheese nutrition facts
Macro breakdown
22.2 g
30% of calories
2.4 g
3% of calories
22.1 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
299
for 1 × 1 oz
Protein
22.2 g
Carbs
2.4 g
Fat
22.1 g
Fibre
0 g
Sugar
0 g
Sodium
486 mg
Nutrition facts
| Calories | 299 |
| Protein | 22.2 g |
| Carbohydrates | 2.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 22.1 g |
| Saturated fat | 13.9 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 299 | 22.2 g | 2.4 g | 22.1 g | 486 mg |
| Per 100 g | 1,068 | 79.3 g | 8.6 g | 78.9 g | 1,736 mg |
Is Whole Milk Mozzarella Cheese healthy?
Whole Milk Mozzarella Cheese has 299 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (486 mg per serving).
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Frequently asked
How many calories are in Whole Milk Mozzarella Cheese?
Whole Milk Mozzarella Cheese has 299 calories per serving (1 oz (28 g)).
How much protein is in Whole Milk Mozzarella Cheese?
A serving of Whole Milk Mozzarella Cheese contains 22.2 g of protein.
How many carbs are in Whole Milk Mozzarella Cheese?
A serving of Whole Milk Mozzarella Cheese has 2.4 g of carbohydrates, including 0 g of sugar.