MunchMate
Everyday

Whole Sole, Raw nutrition facts

86calories per 3 oz (85 g)

Macro breakdown

Protein

18.7 g

88% of calories

Carbs

0.1 g

0% of calories

Fat

1.1 g

12% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

86

for 1 × 3 oz

Protein

18.7 g

Carbs

0.1 g

Fat

1.1 g

Fibre

0 g

Sugar

0 g

Sodium

120 mg

Nutrition facts

Calories86
Protein18.7 g
Carbohydrates0.1 g
Sugar0 g
Fibre0 g
Fat1.1 g
Saturated fat0.2 g
Sodium120 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8618.7 g0.1 g1.1 g120 mg
Per 100 g10122 g0.1 g1.3 g141 mg

Is Whole Sole, Raw healthy?

Whole Sole, Raw has 86 calories per serving. Here's the quick read:

  • •It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Whole Sole, Raw?

Whole Sole, Raw has 86 calories per serving (3 oz (85 g)).

How much protein is in Whole Sole, Raw?

A serving of Whole Sole, Raw contains 18.7 g of protein.

How many carbs are in Whole Sole, Raw?

A serving of Whole Sole, Raw has 0.1 g of carbohydrates, including 0 g of sugar.

Track Whole Sole, Raw in MunchMate →