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Whole Wheat Butter Crackers nutrition facts

467calories per 5 cracker (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

60% of calories

Fat

16.7 g

34% of calories

Portion calculator

Base serving: 5 cracker (15 g)

Servings

Calories

467

for 1 × 5 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

16.7 g

Fibre

6.7 g

Sugar

13.3 g

Sodium

800 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates66.7 g
Sugar13.3 g
Fibre6.7 g
Fat16.7 g
Saturated fat3.3 g
Sodium800 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (15 g)4676.7 g66.7 g16.7 g800 mg
Per 100 g3,11144.5 g444.5 g111.1 g5,333 mg

Is Whole Wheat Butter Crackers healthy?

Whole Wheat Butter Crackers has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.

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More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Whole Wheat Butter Crackers?

Whole Wheat Butter Crackers has 467 calories per serving (5 cracker (15 g)).

How much protein is in Whole Wheat Butter Crackers?

A serving of Whole Wheat Butter Crackers contains 6.7 g of protein.

How many carbs are in Whole Wheat Butter Crackers?

A serving of Whole Wheat Butter Crackers has 66.7 g of carbohydrates, including 13.3 g of sugar.

Track Whole Wheat Butter Cr… in MunchMate →