Whole Wheat Cereal, Cooked nutrition facts
62calories per 1 cup (240 g)
Macro breakdown
Protein
2 g
12% of calories
Carbs
13.7 g
83% of calories
Fat
0.4 g
5% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
62
for 1 × 1 cup
Protein
2 g
Carbs
13.7 g
Fat
0.4 g
Fibre
1.6 g
Sugar
0.1 g
Sodium
233 mg
Nutrition facts
| Calories | 62 |
| Protein | 2 g |
| Carbohydrates | 13.7 g |
| Sugar | 0.1 g |
| Fibre | 1.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 62 | 2 g | 13.7 g | 0.4 g | 233 mg |
| Per 100 g | 26 | 0.8 g | 5.7 g | 0.2 g | 97 mg |
Is Whole Wheat Cereal, Cooked healthy?
Whole Wheat Cereal, Cooked has 62 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Wheat Cereal, Cooked?
Whole Wheat Cereal, Cooked has 62 calories per serving (1 cup (240 g)).
How much protein is in Whole Wheat Cereal, Cooked?
A serving of Whole Wheat Cereal, Cooked contains 2 g of protein.
How many carbs are in Whole Wheat Cereal, Cooked?
A serving of Whole Wheat Cereal, Cooked has 13.7 g of carbohydrates, including 0.1 g of sugar.