Whole Wheat Ciabatta nutrition facts
240calories per 1 roll (51 g)
Macro breakdown
Protein
9 g
15% of calories
Carbs
47 g
79% of calories
Fat
1.5 g
6% of calories
Portion calculator
Base serving: 1 roll (51 g)
Servings
Calories
240
for 1 × 1 roll
Protein
9 g
Carbs
47 g
Fat
1.5 g
Fibre
4 g
Sugar
3 g
Sodium
630 mg
Nutrition facts
| Calories | 240 |
| Protein | 9 g |
| Carbohydrates | 47 g |
| Sugar | 3 g |
| Fibre | 4 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (51 g) | 240 | 9 g | 47 g | 1.5 g | 630 mg |
| Per 100 g | 471 | 17.6 g | 92.2 g | 2.9 g | 1,235 mg |
Is Whole Wheat Ciabatta healthy?
Whole Wheat Ciabatta has 240 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (630 mg per serving).
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Frequently asked
How many calories are in Whole Wheat Ciabatta?
Whole Wheat Ciabatta has 240 calories per serving (1 roll (51 g)).
How much protein is in Whole Wheat Ciabatta?
A serving of Whole Wheat Ciabatta contains 9 g of protein.
How many carbs are in Whole Wheat Ciabatta?
A serving of Whole Wheat Ciabatta has 47 g of carbohydrates, including 3 g of sugar.