Whole Wheat Flour nutrition facts
345calories per 0.25 cup (30 g)
Macro breakdown
Protein
12.3 g
14% of calories
Carbs
70 g
80% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
345
for 1 × 0.25 cup
Protein
12.3 g
Carbs
70 g
Fat
2.4 g
Fibre
11 g
Sugar
1.3 g
Sodium
2 mg
Nutrition facts
| Calories | 345 |
| Protein | 12.3 g |
| Carbohydrates | 70 g |
| Sugar | 1.3 g |
| Fibre | 11 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 345 | 12.3 g | 70 g | 2.4 g | 2 mg |
| Per 100 g | 1,150 | 41 g | 233.3 g | 7.9 g | 7 mg |
Is Whole Wheat Flour healthy?
Whole Wheat Flour has 345 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Flour?
Whole Wheat Flour has 345 calories per serving (0.25 cup (30 g)).
How much protein is in Whole Wheat Flour?
A serving of Whole Wheat Flour contains 12.3 g of protein.
How many carbs are in Whole Wheat Flour?
A serving of Whole Wheat Flour has 70 g of carbohydrates, including 1.3 g of sugar.